Related Experiment Videos
Development and validation of a core endurance intervention program: implications for performance in college-age
Michael A Tse1, Alison M McManus, Richard S W Masters
1Institute of Human Performance, University of Hong Kong, Pokfulam, Hong Kong. matsega@hkusua.hku.hk
Journal of Strength and Conditioning Research
|August 13, 2005
Summary
A core endurance exercise program improved trunk side flexion endurance in college rowers. However, the training did not enhance other trunk endurance measures or functional performance outcomes.
Area of Science:
- Sports Science
- Exercise Physiology
- Biomechanics
Background:
- Core endurance is crucial for athletic performance.
- Previous research suggests core training benefits athletes.
- The specific impact of core endurance protocols on rowers requires further investigation.
Purpose of the Study:
- To evaluate the effectiveness of an 8-week core endurance exercise protocol.
- To assess changes in trunk endurance and functional performance in college-age rowers.
- To compare a dedicated core training group with a control group.
Main Methods:
- Forty-five college rowers were divided into a core training group and a control group.
- Training occurred twice weekly for eight weeks.
- Trunk endurance (flexion, extension, side flexion) and functional performance (jumps, sprints, throws, rowing test) were measured.
Main Results:
- The core group showed significant improvements in side flexion endurance tests (p < 0.05).
- The control group demonstrated significant improvements in trunk extension endurance time (p < 0.05), while the core group did not.
- No significant differences were observed in any functional performance measures between the groups.
Conclusions:
- An 8-week core endurance program can enhance specific trunk muscle endurance in young male athletes.
- The studied core intervention did not yield significant improvements in overall functional performance metrics for rowers.
- Further research is needed to optimize core training protocols for athletic performance enhancement.