Biomechanical similarities of progressions for the longswing on high bar

Based on specificity of training and biomechanical analysis, the aim of this study was to develop a method to rank selected progressions for learning the longswing on high bar. Four members of the Men's National Gymnastics Squad were recorded (50 Hz) performing three series of five longswings and eight progressions. Real world co-ordinates from the digitized data were determined using two-dimensional direct linear transformation. Biomechanical similarity between the functional phases of the longswing and the corresponding phases of the progressions were calculated. The functional phases were described as a hyperextension to flexion of the hip and hyperflexion to extension of the shoulder joints as the gymnast passed underneath the bar. Using a combined score of 'Difference' and movement 'Variability' a 'Specificity score' was calculated for hip and shoulder angular displacements and velocities. An overall score based on the average of the four scores provided a ranked list of progressions based on their similarity to the target skill. The progression that showed the greatest similarity to the biomechanics of the longswing, and was therefore ranked first, was the chalked bar pendulum swing. The least similar progression, and, therefore, eighth ranked, was the chalked bar bent knee longswing. The hip kinematics were found to contribute most to the overall differences because the performance requirements of these progressions emphasize an increase in hip flexion during the ascending phase. The method described provides a means to quantify and rank progressions based on their kinematic similarity to the longswing.