Plasma cytokine changes in relation to exercise intensity and muscle damage

Jonathan M Peake1, Katsuhiko Suzuki, Matthew Hordern

  • 1School of Human Sciences, and Consolidated Research Institute for Advanced Science and Medical Care, Waseda University, 2-579-15 Mikajima, Tokorozawa, Saitama, 359-1192, Japan. iac04127@kurenai.waseda.jp

Summary

High-intensity exercise significantly boosts anti-inflammatory cytokines like IL-1ra and IL-10 more than moderate or downhill running. Exercise intensity, not muscle damage, primarily influences these inflammatory mediator changes within an hour post-exercise.

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