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Musculoskeletal support of lumbar spine stability

H Wagner1, Ch Anders, Ch Puta

  • 1Department of Motion Science, Institute of Sports Science, Friedrich-Schiller-University Jena, Seidelstr. 20, D-07749 Jena, Germany. heiko.wagner@uni-jena.de

Summary

The biomechanical model shows that trunk muscle arrangement and fast-twitch fiber type are key for spinal stability. Training should focus on oblique muscle strength and coordination for better self-stabilization, especially for low back pain patients.

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