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Related Experiment Videos

Internet-based self-help for depression: randomised controlled trial.

Gerhard Andersson1, Jan Bergström, Fredrik Holländare

  • 1Department of Behavioural Sciences, Linköping University, SE-581 83 Linköping, Sweden. Gerhard.Andersson@ibv.liu.se

The British Journal of Psychiatry : the Journal of Mental Science
|November 2, 2005
PubMed
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Internet-delivered cognitive-behavioural therapy (CBT) significantly reduced depressive symptoms compared to online support groups alone. This online self-help approach for depression showed sustained improvement at six months.

Area of Science:

  • Psychiatry
  • Digital Health
  • Psychology

Background:

  • Cognitive-behavioural therapy (CBT) is effective for major depression.
  • Shortage of trained therapists necessitates accessible self-help options.
  • Individuals with depression frequently use the internet for support and information sharing.

Purpose of the Study:

  • To compare an internet-administered CBT self-help program with a web-based discussion group.
  • To evaluate the efficacy of online CBT for depression.
  • To assess the impact of a monitored online discussion group on depressive symptoms.

Main Methods:

  • Randomized controlled trial design.
  • Comparison between internet-based CBT with minimal therapist contact and a discussion group only.

Related Experiment Videos

  • Inclusion of a waiting-list control group.

    • Main Results:

    • Internet-based CBT plus discussion group showed greater reduction in depressive symptoms than discussion group alone.
    • Improvements were largely maintained at 6-month follow-up.
    • Online interventions demonstrate potential for depression management.

    Conclusions:

    • Internet-delivered CBT is a viable treatment alternative for mild-to-moderate depression.
    • Further research into online CBT as a complementary therapy is warranted.
    • Digital mental health solutions offer scalable options for depression care.