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Issues unique to the masters athlete.

Amy P Powell1

  • 1University of Utah Health Sciences Center, 590 Wakara Way, Salt Lake City, UT 84108, USA. amy.powell@hsc.utah.edu

Current Sports Medicine Reports
|November 12, 2005
PubMed
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Promoting physical activity is crucial for aging populations to prevent and treat diseases. Regular exercise offers significant health benefits for older adults, with minimal contraindications.

Area of Science:

  • Gerontology
  • Exercise Physiology
  • Preventive Medicine

Background:

  • The global population is aging, increasing the importance of physical activity for health.
  • Aging is associated with physiological changes impacting athletic performance, such as reduced muscle mass and maximal heart rate.
  • These age-related declines can be mitigated by consistent physical training.

Purpose of the Study:

  • To highlight the importance of physical activity in aging populations.
  • To discuss the physiological changes associated with aging and their impact on exercise.
  • To emphasize the benefits and safety of exercise for older adults.

Main Methods:

  • Review of physiological changes associated with aging.
  • Analysis of the impact of physical training on age-related declines.

Related Experiment Videos

  • Examination of exercise benefits for specific conditions like osteoarthritis and coronary artery disease.
  • Consideration of preparticipation screening for cardiovascular disease.

    • Main Results:

    • Continued physical training diminishes age-related losses in physiological function.
    • Exercise demonstrates modest improvements in bone density and osteoarthritis function.
    • Exercise is essential for managing coronary artery disease.
    • Preparticipation cardiovascular screening is recommended for high-risk older adults.

    Conclusions:

    • Exercise is safe and beneficial for the elderly population.
    • Physical activity should be actively promoted to prevent and manage diseases in aging individuals.
    • Very few contraindications exist for exercise in older adults.