Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Experiment Videos

Combining explosive and high-resistance training improves performance in competitive cyclists.

Carl D Paton1, William G Hopkins

  • 1The Centre for Sport and Exercise Science, The Waikato Institute of Technology, Hamilton, New Zealand. carl.paton@wintec.ac.nz

Journal of Strength and Conditioning Research
|November 17, 2005
PubMed
Summary

Combining explosive jumps and high-resistance cycling sprints significantly boosts cyclist performance. This training enhances both sprint and endurance capabilities, improving exercise efficiency and anaerobic threshold in competitive athletes.

Related Concept Videos

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

No Effect of Acute or Chronic New Zealand Blackcurrant Extract on Cycling Performance or Physiological Responses in Trained Cyclists.

European journal of sport science·2025
Same author

Acute physiological responses of blood flow restriction between high-intensity interval repetitions in trained cyclists.

European journal of sport science·2024
Same author

Associations Between Changes in 24-Hour Movement Behaviors in Children and Adolescents During the COVID-19 Pandemic: A Systematic Review and Mediation-Based Meta-Analysis.

Journal of physical activity & health·2024
Same author

Coconut Water: A Sports Drink Alternative?

Sports (Basel, Switzerland)·2023
Same author

Effects of 7-day polyphenol powder supplementation on cycling performance and lung function in an ozone-polluted environment.

European journal of applied physiology·2023
Same author

Profiling Professional Rugby Union Activity After Peak Match Periods.

International journal of sports physiology and performance·2023

Area of Science:

  • Sports Science
  • Exercise Physiology
  • Cycling Performance

Background:

  • Recent studies show explosive training or high-intensity interval training (HIIT) improves athletic performance during non-competitive periods.
  • The combined effect of these training types on performance during the competitive phase remains less understood.

Purpose of the Study:

  • To investigate the impact of combining explosive training and high-resistance interval training on road cyclists' performance during the competitive phase.
  • To assess changes in sprint and endurance metrics, as well as exercise efficiency.

Main Methods:

  • Eighteen road cyclists were randomized into an experimental (n=9) or control (n=9) group for 4-5 weeks.
  • The experimental group incorporated twelve 30-minute sessions of explosive single-leg jumps and high-resistance cycling sprints into their training.

Related Experiment Videos

  • Performance was measured using cycle ergometry, assessing mean power (1-km and 4-km time trials), peak power, lactate-profile power, and oxygen cost.

    • Main Results:

    • The experimental group showed significant improvements: 1-km power (+8.7%), 4-km power (+8.1%), and peak power (+6.8%) compared to the control group.
    • Lactate-profile power increased by 3.7% and oxygen cost decreased by 3.0% in the experimental group.
    • Training effects plateaued after 8-12 sessions, with individual responses most notable in 4-km and lactate-profile power.

    Conclusions:

    • Integrating explosive training and high-resistance interval training into well-trained cyclists' programs yields substantial gains in sprint and endurance performance.
    • Improvements in exercise efficiency and anaerobic threshold appear to be key mechanisms behind the observed performance enhancements.
    • This combined training approach is effective during the competitive phase of a cycling season.