Maternal nutrition in pregnancy and the first postnatal year--2. After the birth

In the second of a two-part article, a senior research scientist discusses the mother's nutritional needs during lactation and the first year after the birth. The mother's needs for energy increase during breast-feeding, but conversely studies have shown that breast-feeding mothers do not necessarily lose weight. As in pregnancy, it is recommended that all lactating women should take a supplement that provides 10 microg per day of vitamin D. Healthy diets for breastfeeding women are essentially the same as for other adults. Parents are often receptive to advice at this time and this is a good opportunity for health professionals to encourage breast-feeding and a healthy diet as this may promote future health.