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Complementary and alternative medicines patients are talking about: melatonin.

Colleen O Lee1

  • 1Office of Complementary and Alternative Medicine at the National Cancer Institute, Bethesda, MD, USA. leeco@mail.nih.gov

Summary

Melatonin, a hormone produced by the pineal gland, regulates sleep-wake cycles. Its production increases with darkness, peaking in the early morning hours to promote rest.

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