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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
Older adults' experiences of a strength training program
B F Sharon1, C H Hennessy, L J Brandon
1Rehabilitation Research & Development Center, Atlanta Veterans Affairs Medical Center, Decatur, GA 30033, USA.
The Journal of Nutrition, Health & Aging
|January 1, 1997
Summary
Older adults enjoy strength training when it is accessible and socially supported. These factors, along with personal and environmental elements, are key to adherence in exercise programs for seniors.
Area of Science:
- Gerontology
- Exercise Science
- Behavioral Health
Background:
- Strength training offers significant benefits for older adults, aiding in the prevention of physical and functional decline.
- Limited research exists on older adults' perspectives and adherence factors regarding strength training interventions.
Purpose of the Study:
- To explore older adults' attitudes and concerns about strength training.
- To identify key determinants of adherence to strength training programs in this demographic.
Main Methods:
- Qualitative study utilizing three focus groups with 24 former participants.
- Discussions analyzed using Dishman, Sallis, and Orenstein's framework for adherence factors.
Main Results:
- Enjoyment of the strength training activity was a primary factor.
- Accessibility of the exercise facility significantly influenced adherence.
- Social reinforcement from leaders and peers played a crucial role.
Conclusions:
- Program development should prioritize enjoyment, facility accessibility, and social support.
- Understanding these factors can enhance strength training adherence among older adults.
