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Influence of exercise order in a resistance-training exercise session

Luuk P B Spreuwenberg1, William J Kraemer, Barry A Spiering

  • 1Department of Movement Sciences, University of Maastricht, Netherlands.

Journal of Strength and Conditioning Research
|March 1, 2006
PubMed
Summary

Performing the back squat first in a workout maximizes repetitions. However, placing it after a whole-body session may enhance power output, potentially due to post-activation potentiation.

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