Preparing for a healthier older age

People are living longer and if they are to enjoy a healthier old age it is important that they start preparing themselves for this during middle age. Many diseases are at least partly preventable by diet and exercise, so understanding the practicalities of good nutrition and the need to achieve and maintain a healthy weight is vital. Health professionals should use every opportunity to get this message across in their contacts with middle aged and older people. This article explains the key nutritional and physiological points and includes specific practical tips for burning off calories and reducing calorie intake.