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Training errors in long distance running.

J R Sallade, S Koch

    Journal of Athletic Training
    |January 1, 1992
    PubMed
    Summary
    This summary is machine-generated.

    Training errors are a common cause of injury for long-distance runners. This article helps athletic trainers identify these errors and modify workouts to prevent or recover from running injuries.

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    Area of Science:

    • Sports Medicine
    • Exercise Physiology
    • Athletic Training

    Background:

    • Training errors are a primary cause of injury in long-distance runners.
    • Inappropriate training terrain, equipment, or workout progression can lead to lost training time, even for elite athletes.

    Purpose of the Study:

    • To assist athletic trainers in identifying specific training errors and their associated injuries in athletes.
    • To provide suggestions for workout modification to prevent running injuries or accelerate recovery.

    Main Methods:

    • This article is a review and expert opinion piece.
    • It focuses on identifying common training errors and their links to specific running injuries.
    • It offers practical advice for athletic trainers on modifying training programs.

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    Main Results:

    • Common training errors include inappropriate progression, excessive volume or intensity, and inadequate recovery.
    • These errors are linked to overuse injuries such as stress fractures, tendinopathies, and muscle strains.
    • Specific modifications can include adjusting training load, cross-training, and implementing proper recovery protocols.

    Conclusions:

    • Addressing training errors is crucial for preventing injuries in long-distance runners.
    • Athletic trainers play a key role in identifying and rectifying these errors through informed workout modifications.
    • Implementing evidence-based training strategies can enhance performance and reduce injury risk.