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Updated: Feb 9, 2026

Muscle Function Obtained with Motion Mode Ultrasound and Surface Electromyography during Core Endurance Exercise
Published on: August 25, 2022
Functional plyometric exercises for the throwing athlete
D J Pezzullo1, S Karas, J J Irrgang
1David J. Pezzullo is Clinical Assistant Professor at University of Pittsburgh School of Health and Rehabilitation Sciences, Department of Physical Therapy, Pittsburgh, PA 15213. He is also a Physical Therapist IV and Athletic Trainer at University of Pittsburgh Medical Center, Center for Sports Medicine, 4601 Baum Boulevard, Pittsburgh, PA 15213.
Abstract:
In this article we provide athletic health care professionals with a variety of functional strengthening exercises to use in improving the muscular strength of the throwing athlete's shoulder. Upper extremity functional plyometric exercise in sport-specific patterns can be an important component of a throwing athlete's rehabilitation. We discuss several plyometric exercises, using the Inertial Exercise System, the Plyo-ball, and the Theraband. Proper use of these exercises can facilitate a safe and progressive rehabilitation program for the injured, throwing athlete. After the athlete has successfully completed the functional plyometric exercises, a throwing progression can be initiated.
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