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Related Experiment Videos

Can nutrition limit exercise-induced immunodepression?

Michael Gleeson1

  • 1School of Sport and Exercise Sciences, Loughborough University, Loughborough, United Kingdom. m.gleeson@lboro.ac.uk

Nutrition Reviews
|April 1, 2006
PubMed
Summary
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Intense exercise can weaken immune cell function. Athletes can support their immune system by consuming adequate nutrients, carbohydrates during exercise, and potentially antioxidant vitamins to mitigate exercise-induced immune depression.

Area of Science:

  • Exercise immunology
  • Nutritional science

Background:

  • Prolonged exercise and heavy training are linked to suppressed immune cell function in athletes.
  • Maintaining optimal immune function is crucial for athletic performance and health.

Purpose of the Study:

  • To review the impact of nutrition and supplementation on exercise-induced immune dysfunction.
  • To identify strategies for athletes to support immune function during intense training.

Main Methods:

  • Literature review of studies on exercise, immune function, and nutrition.
  • Analysis of the effects of dietary intake, carbohydrate consumption, and antioxidant vitamins.

Main Results:

  • Adequate dietary intake meeting energy, carbohydrate, protein, and micronutrient needs is essential.

Related Experiment Videos

  • Carbohydrate consumption during prolonged exercise can reduce stress hormone responses and immune suppression.
  • Antioxidant vitamin supplementation shows potential in reducing exercise-related stress and leukocyte function impairment.

    • Conclusions:

    • Athletes should prioritize a balanced diet to meet nutritional demands.
    • Strategic carbohydrate intake during exercise and potential antioxidant supplementation may help preserve immune function.
    • Further research is warranted on other immunostimulants like probiotics and echinacea.