Stickiness in Hamiltonian systems: from sharply divided to hierarchical phase space

We investigate the dynamics of chaotic trajectories in simple yet physically important Hamiltonian systems with nonhierarchical borders between regular and chaotic regions with positive measures. We show that the stickiness to the border of the regular regions in systems with such a sharply divided phase space occurs through one-parameter families of marginally unstable periodic orbits and is characterized by an exponent gamma=2 for the asymptotic power-law decay of the distribution of recurrence times. Generic perturbations lead to systems with hierarchical phase space, where the stickiness is apparently enhanced due to the presence of infinitely many regular islands and Cantori. In this case, we show that the distribution of recurrence times can be composed of a sum of exponentials or a sum of power laws, depending on the relative contribution of the primary and secondary structures of the hierarchy. Numerical verification of our main results are provided for area-preserving maps, mushroom billiards, and the newly defined magnetic mushroom billiards.