Related Experiment Video
Updated: Aug 9, 2026

A Training Program Using an Agility Ladder for Community-Dwelling Older Adults
Published on: March 7, 2020
Health benefits for veteran (senior) tennis players
1Department of Exercise and Sport Science, Fetzer Gym, Campus Box 8700, University of North Carolina at Chapel Hill, Chapel Hill, NC 27599-8700, USA. marks@email.unc.edu
Abstract:
To explore the health benefits of tennis participation in veteran players and to identify future research needs, an electronic literature search using the Ovid (Cinhal, Medline, Sport Discus) library databases from 1966-2005 was undertaken. Specific search words were employed related to tennis, aging, exercise, health, and the psychophysiological systems. Public access internet search engines were also used (Google, PubMed), along with non-electronic searches of library holdings. There is ample research documenting the health benefits of regular participation in moderately intense aerobic activity. There have been research studies targeting veteran tennis players but most were cross sectional. No tennis related study successfully eliminated all confounding cross training effects. The health of veteran tennis players is improved by enhanced aerobic capacity, greater bone densities in specific regions, lower body fat, greater strength, and maintained reaction time performance in comparison with age matched but less active controls. However, it is not certain whether tennis alone can be a sole contributor to these physiological variables. Well controlled longitudinal research among elite veteran and novice older adult players is needed.
More Related Videos
12:59Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
07:27Exergaming in Older People Living with HIV Improves Balance, Mobility and Ameliorates Some Aspects of Frailty
Published on: October 6, 2016
Related Concept Videos
Lifestyle Factors and Health
Benefits of Physical Activity
Physical activity, whether through structured exercise or casual activities like walking, biking, or dancing, is a cornerstone of a...
Exercise and Cardiovascular Response
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
The Effect of Aging on Tissues
Aging
Cellular Clock Theory
The cellular clock theory posits that the human lifespan is closely tied to the finite capacity of cells to divide, a phenomenon governed by telomeres, which are protective caps at the ends of...
Role of Vitamins in Maintaining Bone Health
Vitamin A
Vitamin A is involved in the process of bone remodeling. Retinoic acid, the active metabolite of Vitamin A, has nuclear receptors in osteoblasts and osteoclasts, which are involved in bone remodeling.
Vitamin B12
Vitamin B12 acts as a cofactor during the formation of osteoblast-related proteins, such as osteocalcin. Vitamin B12 plays a role...
Exercise and Cardiac Output
Sustained exercise increases the muscles' oxygen demand, which can be met...