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Group cohesion and social support in exercise classes: results from a danish intervention study

Ulla Christensen1, Lone Schmidt, Esben Budtz-Jørgensen

  • 1Department of Social Medicine, Institute of Public Health, University of Copenhagen, Blegdamsvej 3, DK-2200 Copenhagen N, Denmark. u.christensen@socmed.ku.dk

Health Education & Behavior : the Official Publication of the Society for Public Health Education
|June 3, 2006
PubMed
Summary

Group cohesion and social support in exercise programs enhance self-efficacy and exercise activity in sedentary adults. This suggests group dynamics are key for promoting physical activity.

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