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Physical activity in prevention and management of obesity and type-2 diabetes
James O Hill1, Jennifer Stuht, Holly R Wyatt
1Center for Human Nutrition, University of Colorado School of Medicine, Denver, CO, USA.
Abstract:
Obesity and type-2 diabetes can be considered diseases of physical inactivity. Physically activity protects against type-2 diabetes through its positive effects on weight management and on the metabolic pathways involved in glycemic control that are not weight-dependent. Increasing physical activity is one of the most effective strategies both for preventing type-2 diabetes and for managing it once it is present. However, we still face an enormous challenge in getting people to achieve sustainable increases in physical activity. A promising strategy is to get people walking more, starting small and increasing gradually over time.
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