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Updated: Aug 6, 2026
05:59
Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity
Published on: March 7, 2019
Physical activity and self-perceived health status
Dorota Kaleta1, Teresa Makowiec-Dabrowska, Elzbieta Dziankowska-Zaborszczyk
1Department of Preventive Medicine, Medical University of Lódź, Poland. dkaleta@op.pl
Summary
Engaging in sufficient leisure-time physical activity significantly improves self-perceived health in adults. Occupational activity and housework do not impact health perception, but recreational exercise is key for well-being.
Area of Science:
- Public Health
- Exercise Science
- Health Psychology
Background:
- Growing interest in physical activity's role in self-perceived health among adults.
- Understanding the relationship between different types of physical activity and subjective health is crucial for public health initiatives.
Purpose of the Study:
- To assess occupational and non-occupational physical activity levels.
- To determine the correlation between these activities and self-perceived health status in economically productive individuals.
Main Methods:
- Utilized the Seven Day Physical Activity Recall (SDPAR) questionnaire for 598 participants in Lódź.
- Employed an analogue visual scale for subjective health assessment.
- Conducted multifactorial logistic regression analysis.
Main Results:
- Occupational physical activity and housework load did not significantly correlate with self-perceived health.
- Sufficient leisure-time physical activity positively impacted health self-perception in both men and women.
- Men with ≥1000 kcal/week leisure activity had lower risks of poor self-reported health (OR=0.29).
- Women with no recreational activity had higher risks of low self-perceived health (OR=0.38).
Conclusions:
- Increased leisure-time physical activity is recommended for improving subjective health assessment.
- Preventive programs should target all economically productive individuals, with a focus on older adults and females.
- Promoting recreational physical activity can enhance overall well-being and health perception.
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