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Studies suggest dog walking a good strategy for fostering fitness

Rebecca Voelker

    JAMA
    |August 10, 2006
    PubMed
    Abstract

    No abstract available in PubMed .

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    Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
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