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Relationship between exercise heart rate and music tempo preference
Costas I Karageorghis1, Leighton Jones, Daniel C Low
1School of Sport and Education, Brunel University, West London, Middlesex, England, UK. costas.karageorghis@brunel.ac.uk
Research Quarterly for Exercise and Sport
|August 11, 2006
Summary
Exercise intensity influences music tempo preference, with participants preferring medium and fast tempos at lower intensities and fast tempos at high intensities. This study partially supports a linear relationship between exercise and music choice.
Area of Science:
- Exercise Physiology
- Music Psychology
Background:
- Music tempo preference is often linked to exercise intensity.
- Previous research suggests a positive, linear relationship between exercise heart rate and music tempo preference.
Purpose of the Study:
- To investigate the relationship between exercise intensity and music tempo preference.
- To determine if gender influences music tempo preference during exercise.
Main Methods:
- 128 undergraduates surveyed for favorite artists; 29 undergraduates participated in an experimental phase.
- Participants selected music tempo (slow, medium, fast) from a chosen artist for treadmill exercise at 40%, 60%, and 75% maximal heart rate reserve.
- A mixed-model 3 x 3 x 2 (Exercise Intensity x Music Tempo x Gender) ANOVA was used.
Main Results:
- No significant three-way interaction for music preference by exercise intensity, tempo, and gender.
- Significant interaction between exercise intensity and music tempo preference.
- Significant main effect for music tempo preference, with medium and fast tempos preferred over slow tempos across all exercise intensities.
Conclusions:
- Participants preferred medium and fast tempo music at low to moderate exercise intensities and fast tempo music at high intensities.
- The study found partial support for a linear relationship between exercise intensity and music tempo preference.
- Music tempo preference is influenced by exercise intensity, but the relationship is not strictly linear.
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