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Updated: Jul 20, 2026

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
12:22

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

A pilot study of mindfulness-based stress reduction for hot flashes

James Carmody1, Sybil Crawford, Linda Churchill

  • 1Division of Preventive and Behavioral Medicine, University of Massachusetts Medical School, Worcester, MA 01655, USA. james.carmody@umassmed.edu

Menopause (New York, N.Y.)
|August 26, 2006
PubMed
Summary

Mindfulness-Based Stress Reduction (MBSR) significantly reduced hot flash severity by 40% and improved quality of life in women. This pilot study suggests MBSR is a feasible and effective intervention for managing severe hot flashes.

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