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Effect of a qigong exercise programme on elderly with depression.

Hector W H Tsang¹, Kelvin M T Fung, Ashley S M Chan

¹Department of Rehabilitation Sciences, The Hong Kong Polytechnic University, Kwai Chung Hospital, Hong Kong. rshtsang@polyu.edu.hk

International Journal of Geriatric Psychiatry

|September 7, 2006

Summary

Regular qigong practice significantly improved mood and well-being in elderly individuals with depression. This mind-body exercise enhanced self-efficacy and self-concept across multiple life domains.

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Area of Science:

Gerontology
Psychiatry
Behavioral Medicine

Background:

Depression is a prevalent condition among elderly individuals, impacting their psychosocial well-being.
Understanding non-pharmacological interventions for depression in older adults is crucial for improving quality of life.

Purpose of the Study:

To investigate the psychosocial effects of qigong on elderly individuals diagnosed with depression.
To evaluate qigong's impact on mood, self-efficacy, personal well-being, and self-concept.

Main Methods:

A randomized controlled trial was conducted with 82 elderly participants diagnosed with depression.
Participants were assigned to either a 16-week qigong intervention group or a newspaper reading control group.

Main Results:

After 8 weeks, the qigong group showed significant improvements in mood, self-efficacy, and personal well-being compared to the control group.
Improvements in physical and social domains of self-concept were observed in the qigong group after 8 weeks.
By 16 weeks, qigong practice led to generalized improvements in the daily task domain of self-concept.

Conclusions:

Regular qigong practice is an effective intervention for relieving depression in elderly individuals.
Qigong practice enhances self-efficacy and personal well-being among older adults with depression and chronic physical illness.
This study supports qigong as a beneficial psychosocial intervention for geriatric depression.