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Related Concept Videos

Self-Regulation01:25

Self-Regulation

Self-regulation, also known as self-control, encompasses a range of cognitive and behavioral processes that allow individuals to adjust their internal states and outward actions to align with socially acceptable norms and long-term goals. It plays a fundamental role in adaptive functioning, from resisting impulsive behaviors to persisting through challenging tasks. While its benefits are widely recognized, self-regulation is not limitless. Muraven and Baumeister's theory posits that...
Exercise and Cardiac Output01:17

Exercise and Cardiac Output

Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be met...
Longitudinal Research02:20

Longitudinal Research

Sometimes we want to see how people change over time, as in studies of human development and lifespan. When we test the same group of individuals repeatedly over an extended period of time, we are conducting longitudinal research. Longitudinal research is a research design in which data-gathering is administered repeatedly over an extended period of time. For example, we may survey a group of individuals about their dietary habits at age 20, retest them a decade later at age 30, and then again...
Exercise and Cardiovascular Response01:20

Exercise and Cardiovascular Response

Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Self-Discrepancy Theory02:45

Self-Discrepancy Theory

One influential perspective on what motivates people's behavior is detailed in Tory Higgin's self-discrepancy theory (Higgins, 1987). He proposed that people hold disagreeing internal representations of themselves that lead to different emotional states.

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Related Experiment Video

Updated: Jul 19, 2026

Psychophysiological Assessment of the Effectiveness of Emotion Regulation Strategies in Childhood
08:09

Psychophysiological Assessment of the Effectiveness of Emotion Regulation Strategies in Childhood

Published on: February 11, 2017

Longitudinal gains in self-regulation from regular physical exercise.

Megan Oaten1, Ken Cheng

  • 1Department of Psychology, Macquarie University, Sydney, NSW, Australia. Megan.Oaten@psy.mq.edu.au

British Journal of Health Psychology
|October 13, 2006
PubMed
Summary

Regular physical exercise improved self-regulation capacity and enhanced various regulatory behaviors. This study demonstrates that consistent self-regulation practice, like exercise, can significantly boost overall self-control and well-being.

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Area of Science:

  • Psychology
  • Behavioral Science
  • Health and Fitness

Background:

  • Self-regulation is crucial for managing behavior and achieving goals.
  • Failures in self-regulation contribute to personal and social problems.
  • Improving self-regulatory strength has significant practical implications.

Purpose of the Study:

  • To determine if repeated self-regulation practice enhances regulatory strength over time.
  • To investigate the impact of a physical exercise program on self-regulatory capacity.

Main Methods:

  • Assessed regulatory performance using a visual tracking task over 4 months.
  • Measured perceived stress, emotional distress, self-efficacy, and regulatory behaviors via questionnaires.
  • Implemented a 2-month control phase followed by a 2-month physical exercise program.

Main Results:

  • Exercise participants showed improved self-regulatory capacity on the visual tracking task post-suppression.
  • Significant decreases in stress, distress, smoking, alcohol, and caffeine consumption were reported.
  • Reported improvements in healthy eating, emotional control, household chores, commitments, spending, and study habits.

Conclusions:

  • A 2-month exercise program significantly improved a wide range of regulatory behaviors.
  • The capacity for self-regulation can be enhanced through consistent practice.
  • Findings highlight the practical importance of improving self-regulation for addressing personal and social issues.