Self-perceived weight status and exercise adequacy

The growing prevalence of obesity and inadequate physical activity levels in the population highlight an opportunity to examine public opinion about exercise, as well as the perceived adequacy of exercise among adults. This article summarizes findings from a 2004 survey of exercise habits and beliefs among Michigan adults using bivariate and logit analysis. It examines perceptions of weight status and adequacy of exercise, illuminates public opinion regarding the importance and value of exercise as one aspect of active living and highlights some of the perceived barriers and facilitators to exercise. The results indicate that people believe that they exercise enough, but that demographic, socio-economic and attitudinal factors may be potential barriers to physical activity. It is important to establish and/or bolster individual and community support structures while also minimizing potential barriers to exercise at the individual, organizational and community levels.