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Effects of imagery-weight exercise

Dootchai Chaiwanichsiri1, Sarissa Tangkaewfa, Siriporn Janchai

  • 1Department of Rehabilitation Medicine, Faculty of Medicine, Chulalongkorn University, Bangkok, Thailand.

Journal of the Medical Association of Thailand = Chotmaihet Thangphaet
|October 20, 2006
PubMed
Summary

Imagery-weight exercise significantly boosts muscle strength in healthy adults. This low-impact training method effectively enhances both elbow flexor and extensor strength over an 8-week period.

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