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Related Concept Videos

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...

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Updated: Jul 19, 2026

A Treatment Protocol for Achilles Tendinopathy with Extracorporeal Shockwave Therapy
03:50

A Treatment Protocol for Achilles Tendinopathy with Extracorporeal Shockwave Therapy

Published on: August 2, 2024

Chronic tendinopathy: effectiveness of eccentric exercise.

Brett L Woodley1, Richard J Newsham-West, G David Baxter

  • 1Centre for Physiotherapy Research, School of Physiotherapy, University of Otago, Dunedin, New Zealand. brettandsteph@xtra.co.nz

British Journal of Sports Medicine
|October 26, 2006
PubMed
Summary

Eccentric exercise (EE) shows limited evidence for treating common tendinopathies like Achilles and patellar. More high-quality research is needed to confirm EE

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Area of Science:

  • Sports Medicine
  • Rehabilitation Science
  • Orthopedics

Background:

  • Tendinopathies are common musculoskeletal conditions.
  • Eccentric exercise (EE) is a proposed treatment modality.
  • Evidence for EE effectiveness requires systematic review.

Purpose of the Study:

  • To evaluate the effectiveness of eccentric exercise (EE) programs for common tendinopathies.
  • To synthesize evidence from randomized controlled trials (RCTs).

Main Methods:

  • Searched multiple databases (MEDLINE, CINAHL, AMED, EMBASE, Cochrane, PEDro) for RCTs.
  • Assessed methodological quality using PEDro and van Tulder scales.
  • Classified evidence levels: Strong, Moderate, Limited, Conflicting, No evidence.

Main Results:

  • Eleven RCTs met inclusion criteria for Achilles, patellar, and lateral elbow tendinopathies.
  • Limited evidence suggests EE may improve pain, function, and patient satisfaction compared to controls.
  • Evidence levels varied across different tendinopathies.

Conclusions:

  • A lack of high-quality research currently supports EE's clinical effectiveness over other treatments.
  • Further adequately powered studies with robust methodology are necessary.
  • Standardized outcome measures and long-term follow-up are recommended for future research.