Related Experiment Video
Updated: Jul 18, 2026
Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity
Published on: March 7, 2019
Effects of a life skills intervention for increasing physical activity in adolescent girls
Deborah Rohm Young1, Jennie A Phillips, Tao Yu
1Department of Kinesiology, University of Maryland, College Park, MD 20742, USA. dryoung@umd.edu
Background:
Although adolescence is a time when physical activity levels decline, few interventions have targeted high school-aged girls in the school setting.
Objective:
To evaluate the effects of a life skills-oriented physical activity intervention for increasing overall physical activity in high school-aged girls.
Design:
Randomized controlled trial.
Setting:
Baltimore magnet high school.
Participants:
A total of 221 ninth-grade girls, 83.0% of whom were African American. Intervention Participants were randomized to an 8-month physical intervention conducted in physical education class or to a standard physical education class (control).
Main Outcome Measures:
Self-reported estimated daily energy expenditure (physical activity), self-reported sedentary activities (television viewing and computer or Internet use), cardiorespiratory fitness, and selected cardiovascular disease risk factors.
Results:
Intervention classes spent 46.9% of physical education class time in moderate to vigorous activity compared with 30.5% of time for control classes (P<.001). There were no significant between-treatment group differences for mean daily energy expenditure (P = .93), moderate-intensity energy expenditure (P = .77), or hard to very hard energy expenditure (P = .69). The proportion of participants who spent 3 or more hours viewing television during school days declined from 22.3% to 17.0% in the intervention group, but remained at 26.7% for the control group (P = .03). Both groups improved their cardiorespiratory fitness (P<.001).
Conclusion:
A life skills-oriented physical education curriculum may need to be combined with other approaches to increase the magnitude of effects on physical activity behavior in predominantly African American high school-aged girls.
