Work stress and health risk behavior

Johannes Siegrist1, Andreas Rödel

  • 1Department of Medical Sociology, Heinrich-Heine-University Düsseldorf, PO Box 10 10 07, D-40001 Düsseldorf, Germany. siegrist@uni-duesseldorf.de

Summary

Workplace stress shows a modest link to health risk behaviors like smoking and heavy drinking. The strongest associations were found with heavy alcohol use in men and overweight individuals.

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