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Do not use lamaze breathing in a shoe store.

¹DEB GAULDIN is a childbirth educator who travels nationally presenting keynotes and workshops. For booking information, call 800-682-2347 or visit her Web site ( www.debgauldin.com ). Deb's CDs and tapes contain humor and songs about pregnancy, childbirth, and the adjustment to parenthood. They are available through Lamaze International (800-368- 4404).

The Journal of Perinatal Education

|February 3, 2007

Summary

Lamaze techniques offer valuable coping skills beyond childbirth. This educator humorously explores applying these comfort measures in everyday stressful situations.

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Area of Science:

Reproductive Health
Psychology
Sociology

Background:

Lamaze techniques are widely recognized childbirth preparation methods.
These techniques focus on pain management and coping strategies.
Their application beyond childbirth is less explored.

Purpose of the Study:

To humorously illustrate the adaptability of Lamaze comfort techniques.
To highlight the potential use of Lamaze in non-childbirth contexts.
To explore creative applications of established coping mechanisms.

Main Methods:

Qualitative discussion and anecdotal evidence presented by a perinatal educator.
Humorous narrative style to engage the audience.
Exploration of everyday scenarios where comfort techniques could be applied.

Main Results:

Demonstration of Lamaze techniques' versatility in diverse situations.
Humorous examples of applying breathing and relaxation methods.
Highlighting the psychological benefits of accessible coping strategies.

Conclusions:

Lamaze comfort techniques possess broader applicability than initially perceived.
These methods can serve as accessible tools for managing everyday stress.
Humor can be an effective medium for disseminating information on coping strategies.