Brage H Amundsen1, Ulrik Wisløff, Stig A Slørdahl
1Institutt for sirkulasjon og bildediagnostikk, Norges teknisk naturvitenskapelige universitet, 7489 Trondheim. brage.h.amundsen@ntnu.no
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Regular exercise improves cardiovascular health and survival rates. Higher exercise doses may offer additional protection against stroke and heart disease, but optimal intensity and safety require further research.
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