[The scientific basis for healthy eating].

A J Calañias-Continente1, D Bellido

  • 1Especialista en Endocrinología y Nutrición, Servicio de Endocrinologia y Nutrición, Hospital Universitario Reina Sofía, Córdoba.

Summary

A healthy diet promotes good health and lowers chronic disease risk. The Mediterranean diet, a culturally rich eating pattern, is linked to excellent nutritional status and disease prevention.

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