Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Experiment Videos

Altitude training for the marathon.

Robert Chapman1, Benjamin D Levine

  • 1Department of Kinesiology, Indiana University, Bloomington, Indiana, USA.

Sports Medicine (Auckland, N.Z.)
|May 1, 2007
PubMed
Summary
This summary is machine-generated.

Related Concept Videos

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

Influence of sex and heart size on cardiovascular adaptations to 2 years of endurance exercise training in sedentary middle-aged adults.

The Journal of physiology·2026
Same author

Sex differences in the peripheral determinants of oxygen transport and utilization in patients with heart failure with preserved ejection fraction.

American journal of physiology. Heart and circulatory physiology·2026
Same author

Exercise in acute and subacute hypoxic conditions: physiological responses affecting oxygen delivery and their applications to human health.

The Journal of physiology·2026
Same author

Fat Distribution and Postural Changes in Pulmonary Capillary Wedge Pressure in Patients With Obesity and Heart Failure With Preserved Ejection Fraction.

Journal of cardiac failure·2026
Same author

Effects of Left Atrial Filling Pressure on Exercise Pulmonary Gas Exchange in HFpEF: Does the V-Wave Matter?

Circulation. Heart failure·2026
Same author

Loss of Consciousness During Intense Exercise: Is It Hypotension or Not?

JACC. Case reports·2026
Same journal

Reliable Change of Blood-Based Biomarkers Following Acute Sport-Related Concussion: A CARE Consortium Study.

Sports medicine (Auckland, N.Z.)·2026
Same journal

Polygenic Score Identifies Athletes at Increased Risk for Slower Recovery After Sport-Related Concussion: A Concussion Assessment, Research, and Education (CARE) Consortium Study.

Sports medicine (Auckland, N.Z.)·2026
Same journal

Precision Exercise for Breast Cancer-Related Outcomes: Towards Personalised Training Based on Tumour, Treatment and Patient Characteristics.

Sports medicine (Auckland, N.Z.)·2026
Same journal

Factors Influencing Consultant Knee Surgeons' Decision Making in Anterior Cruciate Ligament (ACL) Injury Management in Athletes: An International Delphi Study.

Sports medicine (Auckland, N.Z.)·2026
Same journal

Systemic Degree of Perturbation of Plasma Markers Reveals Cumulative Biological Stress Across the Competitive Season in Professional Soccer Players.

Sports medicine (Auckland, N.Z.)·2026
Same journal

Effects of Different Training Modalities on Circulating Irisin Levels in Overweight and Obesity Adults: A Systematic Review and Meta-analysis of Randomized Controlled Trials.

Sports medicine (Auckland, N.Z.)·2026
See all related articles

Altitude training, specifically the "live high, train low" method, can significantly improve endurance performance. Marathoners may see an 8.5-minute improvement by training at 2000-2500m for 4 weeks.

Area of Science:

  • Sports Science
  • Exercise Physiology
  • Altitude Training

Background:

  • Altitude training has been explored for nearly 40 years to enhance exercise performance.
  • Early studies yielded mixed results, but newer models show promise.

Purpose of the Study:

  • To evaluate the effectiveness of the 'live high, train low' altitude training model.
  • To determine optimal altitude and duration for marathon performance enhancement.

Main Methods:

  • Utilizing the 'live high, train low' altitude training model.
  • Residence at 2000-2500m for at least 20 hours/day for 4 weeks.
  • Analysis of red cell mass, maximal oxygen uptake, and race times.

Main Results:

Related Experiment Videos

  • Significant improvements observed in red cell mass and maximal oxygen uptake.
  • Enhanced oxygen uptake at ventilatory threshold and faster 3000m/5000m race times.
  • Predicted marathon time improvement of nearly 8.5 minutes (5%) for average runners.

    • Conclusions:

    • The 'live high, train low' model offers substantial benefits for endurance athletes.
    • Specific altitude exposure (2000-2500m) for 4 weeks is recommended for marathoners.
    • Altitude training is a viable strategy for peak performance enhancement in endurance events.