[Phytosterols as a functional food]

M Vecka1, A Zák, E Tvrzická

  • 1IV. interní klinika 1, LF UK a VFN, Praha. marvec@volny.cz

Summary

Plant sterols and stanols, found in vegetable-based diets, effectively lower LDL cholesterol by inhibiting absorption. Daily intake of 2g can reduce LDL cholesterol by 15%, offering a safe dietary approach.

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