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Updated: Jul 15, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
Published on: February 22, 2022
A W Midgley1, L R McNaughton, S Carroll
1Department of Sport, Health and Exercise Science, University of Hull, Hull, United Kingdom.
Methodological differences significantly impact the determination of time to VO2max during intermittent running. Researchers must consider these variations when interpreting results from different studies.
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