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Related Experiment Video

Updated: Jul 14, 2026

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
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Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players

Published on: June 10, 2025

A continuous mental task decreases the physiological response to soccer-specific intermittent exercise.

Matt Greig1, David Marchant, Richard Lovell

  • 1The Football Association Medical & Exercise Science Department, Lilleshall National Sports Centre, Nr Newport TF10 9AT, UK. matthew.greig@thefa.com

British Journal of Sports Medicine
|May 23, 2007
PubMed
Summary

Soccer players' physical exertion may be underestimated when cognitive tasks are present. A mental task can mask physical responses, suggesting psychological stimuli influence perceived effort during exercise.

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Last Updated: Jul 14, 2026

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Area of Science:

  • Sports Science
  • Exercise Physiology
  • Cognitive Neuroscience

Background:

  • Soccer match-play fatigue is linked to increased injury rates.
  • Previous research attributes fatigue to the latter stages of games.

Purpose of the Study:

  • To investigate the interplay between physical and cognitive demands during soccer-specific exercise.
  • To understand how mental tasks affect physiological responses in athletes.

Main Methods:

  • Ten semi-professional soccer players performed a 90-minute treadmill protocol simulating match-play.
  • Two conditions were tested: exercise alone and exercise with a vigilance task.
  • Physiological (heart rate, lactate, cortisol, RPE) and cognitive (response time, accuracy) data were collected.

Main Results:

  • Adding a vigilance task reduced physiological responses (heart rate, blood lactate).
  • Cognitive load appeared to distract from physical exertion, masking physiological strain.
  • Response speed improved over time, but accuracy declined in early and late exercise periods.

Conclusions:

  • The combined physical and mental workload was not additive.
  • Mental tasks can mask the body's physical response to exercise.
  • Overestimating physiological responses may occur if psychological factors are ignored in exercise protocols.