Related Experiment Video
Updated: Jul 14, 2026

Through-the-Wall Blood Sampling Method to Minimize Sleep Disruption in Clinical Settings
Published on: June 13, 2025
Sleep enhances serum interleukin-7 concentrations in humans
Christian Benedict1, Stoyan Dimitrov, Lisa Marshall
1Department of Neuroendocrinology, University of Lübeck, Ratzeburger Allee 160, Hs 23a, 23538 Lübeck, Germany. benedict@kfg.uni-luebeck.de
Sleep enhances immune function by increasing interleukin-7 (IL-7) levels, crucial for T cell memory formation. This study found higher IL-7 during sleep, particularly REM sleep, supporting sleep's role in adaptive immunity.
Area of Science:
- Immunology
- Sleep Science
- Endocrinology
Background:
- Sleep significantly impacts immune system function, particularly T cell-mediated adaptive immunity and antibody production.
- Interleukin-7 (IL-7) and Interleukin-15 (IL-15) are vital cytokines for regulating T cell numbers and differentiation into memory cells.
Purpose of the Study:
- To differentiate the specific effects of sleep versus circadian rhythm on IL-7 and IL-15 levels.
- To investigate the relationship between sleep, particularly REM sleep, and IL-7 concentrations.
Main Methods:
- Serum IL-7 and monocyte membrane-bound IL-15 (mIL-15) were measured in 18 men during a normal sleep-wake cycle and a 24-hour period of continuous wakefulness.
- Monocyte mIL-15 expression was assessed on CD14(+) monocytes.
Main Results:
- Serum IL-7 concentrations were significantly higher during sleep, especially late sleep, compared to wakefulness (p<0.05).
- Monocyte mIL-15 density did not change significantly between sleep and wakefulness.
- The increase in IL-7 during sleep correlated with REM sleep duration but not with growth hormone, cortisol, or norepinephrine levels.
Conclusions:
- Sleep, independent of circadian rhythm, supports T cell function by increasing IL-7 levels.
- These findings suggest sleep plays a crucial role in the development of T cell memory.
Related Concept Videos
Insufficient Sleep and Sleep Deprivation
Sleep deprivation is a more severe form of sleep loss...
Understanding Sleep
The circadian rhythm, a nearly 24-hour cycle, is deeply influenced by environmental light cues. Light exposure directly affects the hypothalamus, which in turn regulates...
Sleep-Wake Cycles
NREM Sleep
NREM sleep comprises four progressive stages that seamlessly merge:
Management of Insomnia
Stages of Sleep
Before sleep begins, in wakefulness, the brain exhibits primarily beta waves, which are high in frequency and low in amplitude, indicating alertness...
Sedatives and Hypnotics Drugs: Miscellaneous Agents
Melatonin congeners like ramelteon (Rozerem) and tasimelteon (Hetlioz) selectively bind to melatonin receptors (MT1 and MT2) and thus mimic the actions of melatonin, a hormone that regulates sleep-wake cycles. Tasimelteon is primarily used for non-24-hour sleep-wake disorder, common in blind patients. They are also used to treat conditions like insomnia...
