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Related Experiment Video

Updated: Jul 14, 2026

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

Mindfulness-based cognitive therapy for residual depressive symptoms.

Tara Kingston¹, Barbara Dooley, Anthony Bates

¹Department of Psychiatry and Mental Health Research, Cluain Mhuire Family Centre, Dublin, Ireland. kingstontara@yahoo.co.uk

Psychology and Psychotherapy

|May 31, 2007

Summary

Mindfulness-based cognitive therapy (MBCT) significantly reduced residual depressive symptoms in psychiatric outpatients. This group intervention may help by addressing excessive negative rumination, a common issue in recurrent depression.

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Area of Science:

Psychiatry
Clinical Psychology
Cognitive Behavioral Therapy

Background:

Recurrent depression poses a significant challenge, often leaving residual depressive symptoms.
Mindfulness-based cognitive therapy (MBCT) is a group intervention designed to prevent relapse.
The clinical effectiveness of MBCT for residual symptoms and its impact on rumination require scientific evaluation.

Purpose of the Study:

To assess the efficacy of MBCT in reducing residual depressive symptoms in psychiatric outpatients with recurrent depression.
To explore the specific effects of mindfulness techniques on rumination in this population.

Main Methods:

A mixed-methods design involving 19 outpatients with residual depressive symptoms.
Patients were assigned to either MBCT or treatment as usual (TAU), with the TAU group later completing MBCT.
Beck Depression Inventory (BDI) and Rumination Scale were used for assessments before, during, after treatment, and at one-month follow-up.

Main Results:

A significant reduction in depressive symptoms was observed by the end of MBCT.
Depressive symptoms continued to decrease at the one-month follow-up.
A trend towards reduced rumination scores was noted.

Conclusions:

Group MBCT demonstrates a marked positive effect on residual depressive symptoms.
The benefits of MBCT may stem from its mindfulness-based cognitive approach to excessive negative rumination.
MBCT shows promise for managing residual symptoms in patients with recurrent depression.