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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Ginseng supplementation does not change lactate threshold and physical performances in physically active Thai men

Onanong Kulaputana1, Siriwan Thanakomsirichot, Wilai Anomasiri

  • 1Department of Physiology, Faculty of Medicine, Chulalongkorn University, Bangkok 10330, Thailand. onanongt@hotmail.com

Journal of the Medical Association of Thailand = Chotmaihet Thangphaet
|July 13, 2007
PubMed
Summary

Ginseng supplementation did not improve lactate threshold (LT) or enhance physical performance in young men over 8 weeks. This study found no ergogenic benefits for aerobic fitness from daily ginseng intake.

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