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Core stability training: applications to sports conditioning programs.

Jeffrey M Willardson1

  • 1Physical Education Department, Eastern Illinois University, Charleston, Illinois 61920, USA. jmwillardson@eiu.edu

Journal of Strength and Conditioning Research
|August 10, 2007
PubMed
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Core stability exercises enhance athletic performance by improving force production. Training recommendations vary by training phase, with free weights for preseason/in-season and Swiss balls for off-season core endurance.

Area of Science:

  • Sports Science
  • Exercise Physiology
  • Biomechanics

Background:

  • Core stability exercises are increasingly recommended in sports conditioning.
  • Greater core stability may enhance sports performance by providing a foundation for force production.
  • Limited research exists on the benefits of core stability training for healthy athletes.

Purpose of the Study:

  • To critically examine core stability training and related issues.
  • To determine useful applications for sports conditioning programs.
  • To provide evidence-based recommendations for core stability exercise prescription.

Main Methods:

  • Literature review of scientific research on core stability training.
  • Analysis of modifications to traditional resistance exercises for core stability.

Related Experiment Videos

  • Examination of training phases and athlete health status in exercise prescription.

    • Main Results:

    • Core stability exercise prescription should be tailored to training phase and athlete health.
    • Preseason/in-season: Recommend standing free weight exercises for core strength and power.
    • Postseason/off-season: Recommend Swiss ball exercises for core endurance; balance/stability exercises with plyometrics for proprioception and injury reduction.

    Conclusions:

    • Core stability training is beneficial for sports performance when appropriately prescribed.
    • Exercise selection should consider training phase, emphasizing strength/power or endurance/proprioception.
    • Future research should continue to explore the specific benefits and optimal application of various core stability exercises.