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Understanding and treating insomnia.

Richard R Bootzin1, Dana R Epstein

  • 1Department of Psychology, University of Arizona, Tucson, Arizona 85721, USA. bootzin@u.arizona.edu

Annual Review of Clinical Psychology
|August 25, 2007
PubMed
Summary
This summary is machine-generated.

Persistent sleep disturbance, or insomnia, significantly impacts well-being and cognitive function throughout life. Effective psychological and behavioral treatments exist, with growing importance in expanding access to care.

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Area of Science:

  • Psychology
  • Neuroscience
  • Sleep Medicine

Background:

  • Sleep disturbance is linked to well-being, emotion regulation, cognitive function, and social interactions.
  • Chronic insomnia can have lasting effects across the entire lifespan, from infancy to old age.

Purpose of the Study:

  • To examine the development of insomnia.
  • To review competing explanations for insomnia.
  • To assess psychological and behavioral treatments for insomnia and their daytime consequences.

Main Methods:

  • Longitudinal analysis of sleep disturbance.
  • Review of evidence for insomnia explanations.
  • Evaluation of psychological and behavioral interventions.

Main Results:

  • Persistent insomnia has enduring impacts on multiple life domains.
  • Psychological and behavioral treatments show efficacy in reducing insomnia and its consequences.

Conclusions:

  • Understanding insomnia development is crucial.
  • Effective treatments are available, necessitating improved dissemination strategies.
  • Expanding access to insomnia care is a critical public health goal.