Pressure-proof your life: creative ways to reduce stress

1. Stress causes a person to feel anxious and exhausted, and it may cause mood swings. A person under stress is unable to experience much pleasure or joy in life. 2. Effective ways to deal with stress include talking about pressure, taking time off, using music to alter your mood, looking at a negative experience in a positive light, exercising, and reciting affirmations. 3. Stress can build if you allow your life to center on work and production. Remember to take time to play and to experience the lighter side of life.