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Lifting the spirit.

Carol Davis

    Nursing Standard (Royal College of Nursing (Great Britain) : 1987)
    |September 12, 2007
    PubMed
    Summary
    This summary is machine-generated.

    This study highlights how meditation, introduced through the London Buddhist Centre, can help prevent depression relapse. Former nurse Maitreyabandhu now guides others in this practice.

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    Area of Science:

    • Mindfulness and Mental Health
    • Complementary and Alternative Medicine

    Background:

    • Nurses often experience high stress and burnout.
    • The London Buddhist Centre offers meditation programs.
    • Depression relapse is a significant public health concern.

    Purpose of the Study:

    • To explore the personal journey of a nurse utilizing meditation for personal well-being.
    • To understand the application of meditation in preventing depression relapse.
    • To highlight the role of community centers in mental health support.

    Main Methods:

    • Personal narrative and experience sharing.
    • Qualitative insights into meditation practice.
    • Community-based support group facilitation.

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    Main Results:

    • Meditation provided a pathway to manage stress and prevent personal burnout.
    • The practice proved effective in preventing depression relapse.
    • Facilitating meditation groups empowered others facing similar challenges.

    Conclusions:

    • Mindfulness meditation is a viable tool for managing nurse burnout and preventing depression relapse.
    • Community-based interventions can effectively disseminate mental health coping strategies.
    • Personal transformation through meditation can lead to helping others.