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Perfectionism and sleep disturbance
Maria Helena Pinto de Azevedo1, Maria João Soares, Sandra Carvalho Bos
1Institute of Medical Psychology, Faculty of Medicine, University of Coimbra, Coimbra, Portugal. mazevedo@fmed.uc.pt
Socially prescribed perfectionism is linked to sleep disturbances in undergraduate students of both genders. Higher levels of this trait significantly increase the likelihood of experiencing sleep problems.
Area of Science:
- Psychology
- Sleep Medicine
Background:
- Perfectionism is a personality trait characterized by setting high standards and being overly critical.
- Sleep disturbances are common among university students and can negatively impact academic performance and well-being.
Purpose of the Study:
- To investigate the relationship between different dimensions of perfectionism and sleep disturbances in undergraduate students.
- To explore potential gender differences in this association.
Main Methods:
- A total of 1163 undergraduate students (aged 17-25) completed the Multidimensional Perfectionism Scale and measures of sleep disturbance.
- Correlational and categorical analyses were employed to examine the data.
Main Results:
- Socially prescribed perfectionism was significantly associated with sleep disturbances in both male and female students.
- Students with higher levels of socially prescribed perfectionism were approximately twice as likely to report sleep disturbances.
Conclusions:
- Socially prescribed perfectionism is a relevant factor contributing to sleep disturbances in the undergraduate population.
- Findings suggest potential targets for interventions aimed at improving sleep quality in students exhibiting this perfectionistic trait.
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