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Related Concept Videos

Insomnia01:27

Insomnia

Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
Multiple factors contribute...
Management of Insomnia01:19

Management of Insomnia

The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
Insufficient Sleep and Sleep Deprivation01:13

Insufficient Sleep and Sleep Deprivation

Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
Sleep-Wake Cycles01:24

Sleep-Wake Cycles

Sleep is an essential physiological process vital to maintaining overall well-being. The reticular activating system (RAS), a network of neurons in the brainstem, regulates wakefulness and sleep. While it may seem passive, sleep consists of distinct cycles, each with its unique characteristics and functions. Two key sleep phases are non-rapid eye movement (NREM) and  rapid eye movement (REM).
NREM Sleep
NREM sleep comprises four progressive stages that seamlessly merge:
Narcolepsy01:07

Narcolepsy

Narcolepsy is a chronic sleep disorder characterized by pervasive, uncontrolled sleepiness and other sleep disturbances. One of its hallmark symptoms is an abrupt transition to REM sleep upon falling asleep, which causes symptoms typically associated with this phase to occur unexpectedly during wakefulness. These include the following symptoms, which typically last from a minute or two to half an hour.
Sleep Apnea01:21

Sleep Apnea

Sleep apnea is a condition where breathing stops intermittently during sleep, often leading to significant health issues. Each episode can last from 10 to 20 seconds or more and is frequently accompanied by a brief arousal from sleep. This disturbance, largely unnoticed by the individual, can lead to severe daytime fatigue. Commonly, individuals seek help after being informed by their partners about loud snoring and noticeable breathing pauses during sleep.
The condition is more prevalent among...

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High-Throughput Small Molecule Drug Screening For Age-Related Sleep Disorders Using Drosophila melanogaster
05:59

High-Throughput Small Molecule Drug Screening For Age-Related Sleep Disorders Using Drosophila melanogaster

Published on: October 20, 2023

Insomnia: an ignored health problem.

Joan E Hamblin1

  • 1Department of Family Medicine, University of Wisconsin School of Medicine and Public Health, Eau Claire Family Medicine Residency Program, 617 West Clairemont Avenue, Eau Claire WI 54701, USA. joan.hamblin@fammed.wisc.edu

Primary Care
|September 18, 2007
PubMed
Summary
This summary is machine-generated.

Insomnia is a common condition affecting all ages and reducing life quality. Effective treatments exist, with behavioral therapies recommended first for chronic insomnia due to their safety and efficacy.

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Meta-Analysis of the Effectiveness and Safety of Shugan Jieyu Capsules for the Treatment of Insomnia
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Meta-Analysis of the Effectiveness and Safety of Shugan Jieyu Capsules for the Treatment of Insomnia

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05:59

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Meta-Analysis of the Effectiveness and Safety of Shugan Jieyu Capsules for the Treatment of Insomnia
04:34

Meta-Analysis of the Effectiveness and Safety of Shugan Jieyu Capsules for the Treatment of Insomnia

Published on: February 17, 2023

Area of Science:

  • Sleep Medicine
  • Clinical Psychology

Background:

  • Insomnia is prevalent across all age demographics.
  • It significantly diminishes overall quality of life.
  • Untreated insomnia can exacerbate existing health conditions or lead to new ones.

Purpose of the Study:

  • To review the current treatment landscape for insomnia.
  • To emphasize the importance of prioritizing behavioral interventions.
  • To highlight considerations for pharmacotherapy in insomnia management.

Main Methods:

  • Literature review of existing studies on insomnia treatments.
  • Analysis of efficacy and adverse effect profiles of behavioral and pharmacological interventions.
  • Evaluation of long-term data availability for different treatment modalities.

Main Results:

  • Behavioral approaches are effective for chronic insomnia with minimal adverse effects.
  • Pharmacological treatments offer efficacy but require caution.
  • Concerns exist regarding the cost, side effects, and lack of long-term data for insomnia medications.

Conclusions:

  • Behavioral interventions should be the primary approach for chronic insomnia.
  • Pharmacotherapy for insomnia necessitates careful consideration of risks and benefits.
  • Further research is needed on the long-term safety and effectiveness of insomnia medications.