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Relationship between stress, eating behavior, and obesity.

Susan J Torres1, Caryl A Nowson

  • 1Centre for Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, Burwood, Victoria, Australia.

Nutrition (Burbank, Los Angeles County, Calif.)
|September 18, 2007
PubMed
Summary

Stress significantly impacts human eating habits, leading to either under- or overeating. Chronic stress is linked to increased cravings for high-sugar, high-fat foods and potential weight gain, especially in men.

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Area of Science:

  • Psychology
  • Neuroscience
  • Nutrition Science

Background:

  • Stress is a known factor influencing human eating behavior.
  • Previous animal and human studies have explored the stress-eating relationship, but findings are often limited by study design.
  • Understanding the physiological mechanisms linking stress to appetite control is crucial.

Purpose of the Study:

  • To synthesize current understanding of how stress influences human eating patterns.
  • To explore the association between chronic life stress and food preferences.
  • To investigate the potential causal link between stress, eating behavior, and weight gain.

Main Methods:

  • Review of existing animal and human studies on stress and eating behavior.
  • Analysis of findings from longitudinal studies examining chronic life stress and weight gain.
  • Consideration of potential physiological pathways involving neurotransmitters and hormones.

Main Results:

  • Stress can alter food intake, leading to either undereating or overeating, potentially influenced by stressor severity.
  • Chronic life stress is associated with a preference for energy-dense foods high in sugar and fat.
  • Longitudinal evidence suggests a causal link between chronic stress and weight gain, particularly in men.

Conclusions:

  • Stress significantly influences human eating patterns and food choices.
  • Stress-induced eating is a potential contributor to obesity development.
  • Further research measuring biological stress markers is needed to elucidate the underlying physiological mechanisms.