Summary

This study explores how biological rhythms may help maintain health and stability in the body. It reviews evidence that these rhythms, which can be influenced by the environment or function independently, may play a key role in regulating physiological processes. The study suggests that disruptions like jet lag or shift work may lead to health issues, including increased cancer risk. It highlights how rhythms may stabilize systems by adjusting parameters over multiple time scales, as seen in heart-rate variability. The findings indicate that these rhythms may be crucial for maintaining long-term physiological stability.

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