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Fiber Type Identification of Human Skeletal Muscle
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Fiber Type Identification of Human Skeletal Muscle

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Mechanical muscle function, morphology, and fiber type in lifelong trained elderly

Per Aagaard1, Peter S Magnusson, Benny Larsson

  • 1Institute of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark. paagaard@health.sdu.dk

Medicine and Science in Sports and Exercise
|November 8, 2007
PubMed
Summary

Lifelong strength training preserves muscle mass and function in older adults. Chronic strength training enhances muscle strength, size, and performance, aiding independence in old age.

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