Accentuating the positive in adult attachments

This paper proposes that attachment theory, with its emphasis on stability and security, accentuates the positive aspects of affectional relationships and suggests a way to look at the process of adult psychotherapy. Attachment-based research has shown that positive attachment experiences are related to feelings of joy, comfort, and contentment throughout life. In contrast, experiences that are hurtful or traumatic, and especially if they are chronic or repeated, can have negative effects on thoughts and emotions as well as the body. In applying these findings to psychotherapy, the role of the therapist can be seen as providing a positive emotional experience within which to examine and gain a new perspective on the origins and development of distress. Through therapy, the opportunity to experience a relationship of secure attachment enhances psychological and physical well-being and the capacity to make and maintain lasting affectional bonds with others.